Author: Roger

The healthy sunlight for our bodies

Just like food, sunlight is a staple requirement for humans, animals and plants. We need the Vitamin D that comes from the sun’s UV rays, which helps in the making of nutrients. The nutrients...

Health and Sports

The level of physical activity has been on a progressive decline in recent years. For the majority of individuals, most of their time is dedicated to work and other chores like taking care of...