Health – mbac.nu https://mbac.nu Exercise is medicine Tue, 01 Feb 2022 18:45:41 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.3 The healthy sunlight for our bodies https://mbac.nu/the-healthy-sunlight-for-our-bodies/ Mon, 05 Oct 2020 11:27:27 +0000 https://mbac.nu/?p=22 Just like food, sunlight is a staple requirement for humans, animals and plants. We need the Vitamin D that comes from the sun’s UV rays, which helps in the making of nutrients. The nutrients made are essential for your bones, immune system and blood cells. However, you need to target the sun at the optimum time, which occurs from 10:00 AM and 4:00-5:00 PM, or from fiber-optic solar lighting.

Importance of sunlight

Sunlight is crucial in treating various skin conditions such as acne, eczema, and jaundice. Doctors recommend 15-20 minutes of skin exposure to sunlight. Moderate sunlight also prevents specific cancers such as prostate, ovarian and pancreatic. Furthermore, sunlight is essential for bone formation in children. Its vitamin D keeps away rickets and some bone wasting diseases such as osteomalacia. If you can’t get natural sunlight, you can make use of fiber optic solar lighting.

Fiber optic lighting

Indoor lighting is important and often, offices do not get direct light from the sun. Thanks to fiber optic solar lighting, you can enjoy natural lighting throughout the day, in your office. The fiber optic lighting works by transmitting light from a fiber optic illuminator via the fiber to the office. Just like sunlight, the latter is safe to use as it uses internal reflection for light transmission.

]]> Health and Sports https://mbac.nu/health-and-sports/ Mon, 05 Aug 2019 14:23:12 +0000 https://mbac.nu/?p=8 The level of physical activity has been on a progressive decline in recent years. For the majority of individuals, most of their time is dedicated to work and other chores like taking care of children and education. Little time is dedicated to physical activity. This raises the risks of diseases like obesity and cardiovascular diseases. Sports and health are interlinked. Having an active sports life can prevent health conditions caused by a sedentary lifestyle. Instead of sitting in front of the television all the time or playing video games, you should consider exercising more often. Parents should also encourage their children to be involved in sports.

Health Benefits of Sports

Sports are a form of physical activity that is quite beneficial to your body. Taking part in sports helps you control your body weight by reducing your body fat. Sports are a great way to pass the time, especially if you are stressed or depressed. During these activities, you get to interact with other people and maybe share your problems with them. This makes you feel relieved, unlike when you keep your problems to yourself. Sports can also help you to unwind after a long day at work or in school. Sporty people are more likely to be healthier than those who are not.

Best Sports for Your Health

Sports don’t only refer to renowned sports like football/soccer, basketball, rugby, and golf. Activities like swimming, cycling, walking, hiking, and jogging all fall under the category of sports. Also, gym activities like aerobics are categorised under sports. There are so many sporting activities to take part in. Besides engaging in sports for your overall health, you can also be active for fun. For instance, swimming is a good pastime. You should ensure you work out at least three times a week if you are physically fit. If you aren’t, you can take part in sports for longer days and longer sessions.

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