Exercise is medicine
In the rapidly evolving landscape of fitness technology, the pulse watch has emerged as an essential tool for both amateur and professional athletes seeking to optimize their training routines. As a multifunctional device, the...
Just like food, sunlight is a staple requirement for humans, animals and plants. We need the Vitamin D that comes from the sun’s UV rays, which helps in the making of nutrients. The nutrients...
The level of physical activity has been on a progressive decline in recent years. For the majority of individuals, most of their time is dedicated to work and other chores like taking care of...