The healthy sunlight for our bodies

Just like food, sunlight is a staple requirement for humans, animals and plants. We need the Vitamin D that comes from the sun’s UV rays, which helps in the making of nutrients. The nutrients made are essential for your bones, immune system and blood cells. However, you need to target the sun at the optimum time, which occurs from 10:00 AM and 4:00-5:00 PM, or from fiber-optic solar lighting.

Importance of sunlight

Sunlight is crucial in treating various skin conditions such as acne, eczema, and jaundice. Doctors recommend 15-20 minutes of skin exposure to sunlight. Moderate sunlight also prevents specific cancers such as prostate, ovarian and pancreatic. Furthermore, sunlight is essential for bone formation in children. Its vitamin D keeps away rickets and some bone wasting diseases such as osteomalacia. If you can’t get natural sunlight, you can make use of fiber optic solar lighting.

Fiber optic lighting

Indoor lighting is important and often, offices do not get direct light from the sun. Thanks to fiber optic solar lighting, you can enjoy natural lighting throughout the day, in your office. The fiber optic lighting works by transmitting light from a fiber optic illuminator via the fiber to the office. Just like sunlight, the latter is safe to use as it uses internal reflection for light transmission.